Rosemary Chicken Breast Recipe

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 tablespoon black tea powder
• 1 tablespoon dried rosemary, or 2 tablespoons fresh rosemary, chopped
• 1 teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon salt
• 2 tablespoons olive oil
• 1 lemon, zested and juiced
• 1 cup cherry tomatoes, halved
• 1 small onion, thinly sliced
• 1 bell pepper, sliced
• 1/4 cup chicken broth
• Fresh parsley, chopped, for garnish

Instructions:

Prepare the Chicken:

• In a small bowl, mix the dried rosemary (or chopped fresh rosemary), black pepper, garlic powder, onion powder, and salt to create a seasoning blend.
• Pat the chicken breasts dry with paper towels. Rub each chicken breast with the olive oil, then coat both sides generously with the seasoning blend.

Cook the Chicken:

• Heat a large skillet over medium-high heat. Add the seasoned chicken breasts and cook for 5-7 minutes per side, or until they are cooked through and the internal temperature reaches 165°F (74°C).

Rest the Chicken:

• Once cooked, transfer the chicken breasts to a plate and let them rest for a few minutes to allow the juices to redistribute.

Prepare the Vegetables:

• In the same skillet used for the chicken, add a little more olive oil if needed, and add the sliced onion and bell pepper. Cook over medium heat until the vegetables are tender, about 5 minutes.
• Add the halved cherry tomatoes and cook for another 2-3 minutes, just until the tomatoes are heated through.

Make the Pan Sauce:

• Add the lemon zest and juice to the skillet with the vegetables. Pour in the chicken broth and bring to a simmer, scraping up any browned bits from the bottom of the pan.
• Allow the sauce to reduce slightly, then taste and adjust the seasoning with additional salt and pepper if needed.

Serve:

• Slice the rested chicken breasts and arrange them on a serving platter. Top with the vegetable mixture and pan sauce.
• Garnish with chopped fresh parsley.
• Enjoy your Rosemary Chicken Breast, a flavorful and healthy meal that's perfect for a weeknight dinner or a light lunch. The aromatic rosemary and zesty lemon complement the tender chicken and fresh vegetables, making this a satisfying and delicious dish.