Ingredients:
- Salmon fillet: 1 (about 200g)
- Mixed vegetables (such as bell peppers, zucchini, cherry tomatoes, asparagus): enough for serving
- Tea Rubs: 1 tablespoon (a blend of black tea leaves, ground coriander, smoked paprika, and a pinch of sugar)
- Olive oil: 2 tablespoons
- Lemon: 1, zested and juiced
- Salt: to taste
- Black pepper: to taste
- Garlic: 2 cloves, minced
- Fresh herbs (such as parsley or dill): for garnish
Instructions:
- 1. Prepare the Tea Rubs: In a small bowl, mix the black tea leaves, ground coriander, smoked paprika, and sugar. Crush the tea leaves lightly with a mortar and pestle or use a spice grinder to create a fine blend .
- 2. Season the Salmon: Pat the salmon dry with paper towels. Rub both sides of the salmon with the tea rubs, ensuring even coverage. Let it rest at room temperature for 15-20 minutes to allow the flavors to penetrate .
- 3. Prepare the Vegetables: Wash and slice the vegetables. Place them in a roasting tray, drizzle with olive oil, and season with salt and black pepper .
- 4. Preheat the Oven: Preheat your oven to 200°C (400°F).
- 5. Roast the Vegetables: Place the tray of vegetables in the oven and roast for 15-20 minutes, or until they begin to soften and brown .
- 6. Add the Salmon: After the vegetables have roasted for 15 minutes, place the seasoned salmon on top of the vegetables. Drizzle with a little more olive oil and sprinkle with minced garlic .
- 7. Roast the Salmon: Continue to roast for an additional 10-15 minutes, or until the salmon is cooked to your desired doneness. The internal temperature should reach 145°F (63°C) .
- 8. Serve: Remove the salmon and vegetables from the oven. Garnish with fresh herbs and serve with lemon wedges on the side .
Tips:
- The tea rubs add a unique aroma and depth of flavor to the salmon, complementing the traditional flavors of a roasted dish .
- For a more robust flavor, consider adding a splash of balsamic vinegar or a sprinkle of red pepper flakes .
- This Roasted Salmon with Vegetables and Tea Rubs recipe is perfect for a healthy meal or a special dinner. The addition of tea rubs creates a memorable and aromatic twist on a classic dish .