Seasonal Vegetables with Baked Fish Recipe
Ingredients:
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4 pieces of white fish (such as cod, sea bass, or tilapia), cleaned and patted dry
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2 zucchinis, sliced
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2 carrots, peeled and sliced
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1 red bell pepper, sliced
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1 red onion, sliced
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4 cloves garlic, minced
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Juice of 2 lemons
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4 tablespoons olive oil
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Fresh herbs (such as thyme or rosemary)
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Salt and freshly ground black pepper
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Seasonal vegetables of your choice (such as cherry tomatoes, asparagus, or green beans)
Instructions:
Prepare the Fish:
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Pat the fish pieces dry with paper towels. In a small bowl, combine the minced garlic, lemon juice, olive oil, and fresh herbs. Mix well.
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Rub the mixture all over the fish, ensuring they are evenly coated. Season the fish with salt and black pepper.
Prepare the Vegetables:
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Preheat your oven to 200°C (392°F).
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Line a baking tray with parchment paper or aluminum foil.
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Arrange the sliced zucchinis, carrots, red bell pepper, and red onion on the baking tray.
Assemble and Bake:
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Place the seasoned fish on top of the vegetables.
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Drizzle any remaining marinade over the fish and vegetables.
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Bake in the preheated oven for about 20-25 minutes, or until the fish is cooked through and the vegetables are tender.
Serve:
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Remove the baking tray from the oven and let it cool for a few minutes.
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Transfer the fish and vegetables to a serving plate.
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Garnish with additional fresh herbs and lemon wedges, if desired.
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Serve immediately, enjoying the fresh flavors of the fish and seasonal vegetables.
Enjoy your delicious Seasonal Vegetables with Baked Fish!