Seasonal Vegetables with Baked Fish Recipe

2025-06-20

Seasonal Vegetables with Baked Fish Recipe

Ingredients:
  • 4 pieces of white fish (such as cod, sea bass, or tilapia), cleaned and patted dry
  • 2 zucchinis, sliced
  • 2 carrots, peeled and sliced
  • 1 red bell pepper, sliced
  • 1 red onion, sliced
  • 4 cloves garlic, minced
  • Juice of 2 lemons
  • 4 tablespoons olive oil
  • Fresh herbs (such as thyme or rosemary)
  • Salt and freshly ground black pepper
  • Seasonal vegetables of your choice (such as cherry tomatoes, asparagus, or green beans)
Instructions:
Prepare the Fish:
  • Pat the fish pieces dry with paper towels. In a small bowl, combine the minced garlic, lemon juice, olive oil, and fresh herbs. Mix well.
  • Rub the mixture all over the fish, ensuring they are evenly coated. Season the fish with salt and black pepper.
Prepare the Vegetables:
  • Preheat your oven to 200°C (392°F).
  • Line a baking tray with parchment paper or aluminum foil.
  • Arrange the sliced zucchinis, carrots, red bell pepper, and red onion on the baking tray.
Assemble and Bake:
  • Place the seasoned fish on top of the vegetables.
  • Drizzle any remaining marinade over the fish and vegetables.
  • Bake in the preheated oven for about 20-25 minutes, or until the fish is cooked through and the vegetables are tender.
Serve:
  • Remove the baking tray from the oven and let it cool for a few minutes.
  • Transfer the fish and vegetables to a serving plate.
  • Garnish with additional fresh herbs and lemon wedges, if desired.
  • Serve immediately, enjoying the fresh flavors of the fish and seasonal vegetables.
Enjoy your delicious Seasonal Vegetables with Baked Fish!