Ingredients:
- Ribeye or Sirloin Steak: 2 steaks (around 250g each)
- Mango: 1 ripe, peeled and sliced
- Tea Rubs: 1 tablespoon (blend of black tea leaves, ground cumin, dried rosemary, and a pinch of sugar)
- Salt: to taste
- Black pepper: to taste
- Olive oil: 2 tablespoons
- Butter: 1 tablespoon (for searing)
- Garlic: 2 cloves, smashed
- Fresh thyme or rosemary: 2-3 sprigs (optional, for additional flavor)
- Lime juice: 1 tablespoon (for mango topping)
- Fresh cilantro: 1/4 cup, chopped (for garnish)
Instructions:
- Prepare the Tea Rubs: In a small bowl, mix the black tea leaves, ground cumin, dried rosemary, and sugar. Lightly crush the tea leaves using a mortar and pestle or spice grinder to create a fine blend.
- Season the Steak: Rub the tea rub blend generously onto both sides of the steaks. Sprinkle with salt and black pepper to taste. Let the steaks rest at room temperature for about 15-20 minutes to allow the flavors to infuse.
- Prepare the Mango: While the steaks are resting, peel and slice the mango. Toss the mango slices with a drizzle of lime juice for a zesty flavor boost. Set aside.
- Cook the Steak: Heat a skillet (preferably cast-iron) over medium-high heat. Add the olive oil and allow it to heat up. Once hot, add the steaks to the pan. Sear for about 3-4 minutes on each side for a perfect medium-rare finish (the internal temperature should be around 130°F or 54°C). Add the butter, smashed garlic, and thyme/rosemary to the pan during the last minute of cooking. Baste the steaks with the melted butter for added richness and flavor.
- Rest the Steak: Remove the steaks from the skillet and let them rest for about 5 minutes. This allows the juices to redistribute and ensures a juicy, tender steak.
- Serve: Arrange the steaks on plates and top with the fresh mango slices. Garnish with chopped cilantro for a fresh, herbaceous note.
Tips:
- The tea rubs provide a deep, aromatic layer that balances beautifully with the sweetness of the mango, creating an exciting contrast of flavors.
- For even cooking, let the steaks rest at room temperature before searing. This ensures that the steaks cook evenly to your desired doneness.
- If you prefer your steak cooked to a different doneness, adjust the searing time accordingly. For rare, cook for about 2-3 minutes per side, and for well-done, cook for 5-6 minutes per side.
- This dish is perfect for pairing with a light salad or roasted vegetables for a well-rounded meal.
- The infusion of tea rubs on the steak, along with the bright and juicy mango, makes this medium-rare steak a memorable dish with a surprising burst of flavor。