Ingredients:
- Beef tenderloin: 1 (about 1.5 pounds)
- Tea Rubs: 2 tablespoons (a blend of black tea leaves, dried rosemary, dried thyme, and a pinch of red pepper flakes)
- Olive oil: 4 tablespoons
- Garlic: 4 cloves, minced
- Fresh parsley: 1/4 cup, chopped
- Salt: to taste
- Black pepper: to taste
- Lemon: 1, zested and juiced
- Red wine: 1/2 bottle (optional)
- Beef broth: 1 cup
- Grated Parmesan cheese: for serving
Instructions:
- Prepare the Tea Rubs: In a small bowl, mix the black tea leaves, dried rosemary, dried thyme, and red pepper flakes. Crush the tea leaves lightly with a mortar and pestle or use a spice grinder to create a fine blend.
- Season the Steak: Pat the beef tenderloin dry with paper towels. Rub the tea rubs all over the steak, pressing it into the meat. Season with salt and black pepper.
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Sear the Steak: Heat 2 tablespoons of olive oil in a large oven-safe skillet over medium-high heat. Add the steak and sear until well-browned on all sides, about 2-3 minutes per side.
- Add Aromatics: Reduce the heat to medium, add the minced garlic, and cook for 1 minute until fragrant.
- Deglaze with Wine: If using, pour in the red wine and bring to a simmer, scraping up any browned bits from the bottom of the pan.
- Add Broth and Bake: Add the beef broth to the skillet, transfer to the preheated oven, and bake for 20-25 minutes or until the steak reaches your desired level of doneness.
- Rest and Slice: Remove the steak from the oven and let it rest for 10 minutes. Slice against the grain into thin slices.
- Prepare the Sauce: In the same skillet, bring the pan juices to a simmer and reduce slightly. Stir in the chopped parsley and lemon zest and juice.
- Serve: Serve the sliced steak with the sauce drizzled over the top. Sprinkle with grated Parmesan cheese and additional black pepper if desired.
Tips:
- The tea rubs add a unique aroma and depth of flavor to the steak, complementing the traditional Italian herbs.
- Be sure to let the steak rest after cooking to ensure it remains tender and juicy.
- This Italian-Style Steak with Tea Rubs is perfect for a special dinner or a date night in. Serve with a side of roasted vegetables or pasta for a complete Italian feast.