Tea-Infused Grilled Mackerel Recipe

Tea-Infused Grilled Mackerel Recipe

• 5g green tea rubs (a mixture of green tea leaves, sugar, and spices)
• 1 lb (450g) fresh mackerel fillets, skin on
• 2 tablespoons olive oil
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1/4 cup white wine (optional)
• 1/4 cup chicken or fish broth
• 1 tablespoon lemon juice
• 1 teaspoon dried oregano or 1 tablespoon fresh oregano leaves
• Salt and freshly ground black pepper
• 1/4 cup chopped fresh parsley, for garnish
• Optional: 1/4 cup toasted pine nuts or almonds, for garnish

1. Prepare the Green Tea Rubs:
   • Combine the green tea leaves, sugar, and spices in a small bowl to create the green tea rubs. This mixture will be used to season the mackerel fillets.
2. Season the Mackerel Fillets:
   • Pat the mackerel fillets dry with paper towels. Rub the green tea rubs all over the fillets, pressing the rubs into the flesh to ensure they adhere well.
3. Preheat the Grill:
   • Preheat your grill or grill pan to medium-high heat. If using wooden skewers, soak them in water for 10 minutes to prevent burning.
4. Grill the Mackerel:
   • Place the seasoned mackerel fillets, skin-side down, on the grill or grill pan. Grill for 3-4 minutes per side, or until the fish is opaque and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
5. Prepare the Sauce:
   • In a small skillet, heat the olive oil over medium heat. Add the finely chopped onion and cook until softened, about 3-4 minutes. Add the minced garlic and cook for an additional 1 minute, or until fragrant.
6. Simmer the Sauce:
   • Stir in the white wine (if using), chicken or fish broth, lemon juice, and dried or fresh oregano. Bring the mixture to a simmer and cook for about 5 minutes, or until the sauce thickens slightly. Season with salt and pepper to taste.
7. Finish and Serve:
   • Transfer the grilled mackerel fillets to a serving plate. Spoon the sauce over the fillets. Garnish with chopped fresh parsley and, if desired, toasted pine nuts or almonds.
8. Serve Immediately:
   • Serve the Tea-Infused Grilled Mackerel immediately, enjoying the tender, flavorful fish with the aromatic sauce and the subtle hint of green tea from the rubs.