Garlic-Infused Cod Recipe
Ingredients:
1 tablespoon green tea rubs (a mixture of green tea leaves, sugar, and spices)
1 lb (450g) fresh cod fillets, skin on
2 tablespoons olive oil
4 cloves garlic, minced
1 small lemon, zested and juiced
1/4 cup white wine (optional)
1/4 cup chicken or fish broth
1 tablespoon chopped fresh parsley
Salt and freshly ground black pepper
1/4 cup chopped fresh parsley, for garnish
Optional: 1/4 cup grated Parmesan cheese, for garnish
Instructions:
Prepare the Green Tea Rubs:
Combine the green tea leaves, sugar, and spices in a small bowl to create the green tea rubs. This mixture will be used to season the cod fillets.
Season the Cod Fillets:
2. Pat the cod fillets dry with paper towels. Rub the green tea rubs all over the fillets, pressing the rubs into the flesh to ensure they adhere well.
Preheat the Oven:
3. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.
Roast the Cod:
4. Heat the olive oil in a large oven-safe skillet over medium-high heat. Sear the cod fillets, skin-side down, for 3-4 minutes, or until the skin is crispy and golden brown. Flip the fillets and transfer the skillet to the preheated oven.
Roast the cod for 10-12 minutes, or until the internal temperature reaches 145°F (63°C) and the flesh flakes easily with a fork.
Prepare the Garlic Sauce:
6. In the same skillet used for searing the cod, add the minced garlic and cook over medium heat until fragrant, about 1 minute. Stir in the lemon zest, lemon juice, white wine (if using), and chicken or fish broth. Bring the mixture to a simmer and cook for 3-4 minutes, or until the sauce thickens slightly.
Finish and Serve:
7. Remove the skillet from the oven and let the cod fillets rest for a few minutes. Transfer the fillets to a serving plate.
Spoon the garlic sauce over the cod fillets. Garnish with chopped fresh parsley and, if desired, grated Parmesan cheese.
Serve the Garlic-Infused Cod immediately, enjoying the tender, flavorful fish with the aromatic garlic sauce and the subtle hint of green tea from the rubs.