Grilled Salmon Salad with Barbecued Black Tea Seasonings
Ingredients:
- 6g barbecued black tea seasonings
- 2 salmon fillets (about 6 oz each, skin-on)
- Salt and freshly ground black pepper to taste
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 tablespoon honey
- 1 tablespoon Dijon mustard
- 2 cloves garlic, minced
- 1 tablespoon chopped fresh dill
- 1 tablespoon chopped fresh parsley
- 4 cups mixed salad greens (arugula, spinach, and baby kale)
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup crumbled feta cheese
- 1/4 cup sliced almonds, toasted
- Fresh dill, chopped (for garnish)
Instructions:
Season the Salmon:
- Pat the salmon fillets dry with paper towels to remove any excess moisture. Season both sides of the salmon generously with the barbecued black tea seasonings, salt, and pepper. Allow the salmon to sit at room temperature for about 15-20 minutes to come to temperature and to allow the seasonings to penetrate the meat.
Grill the Salmon:
- Preheat a grill or grill pan over medium-high heat. Lightly oil the grill grates to prevent sticking. Place the salmon fillets, skin-side down, on the grill. Cook for 4-5 minutes per side, or until the salmon is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
Prepare the Salad:
- In a large bowl, combine the mixed salad greens, cherry tomatoes, red onion, crumbled feta cheese, and toasted sliced almonds.
Make the Dressing:
- In a small bowl, whisk together the olive oil, lemon juice, honey, Dijon mustard, minced garlic, chopped dill, and chopped parsley. Season with salt and pepper to taste.
Assemble the Salad:
- Arrange the grilled salmon on top of the prepared salad greens. Drizzle the dressing over the salad and salmon. Garnish with additional chopped fresh dill for a pop of color and freshness.
Serve:
- Serve the Grilled Salmon Salad immediately. Enjoy the combination of tender, flavorful salmon with the refreshing and nutritious salad.
Tips for Success:
- Seasoning: The barbecued black tea seasonings add a unique, smoky flavor that complements the rich taste of the salmon. Feel free to adjust the amount based on your preference.
- Grilling: Ensure the grill is hot and well-oiled to prevent the salmon from sticking. Cooking the salmon skin-side down first helps create a crispy skin.
- Dressing Variation: For a different flavor profile, you can substitute the lemon juice with lime juice or add a splash of white wine vinegar.
- Salad Additions: Feel free to add other favorite salad ingredients such as avocado, cucumber, or bell peppers.
Enjoy Your Grilled Salmon Salad!
- This dish combines the tender, flavorful grilled salmon with a refreshing and nutritious salad, enhanced by the unique aroma of barbecued black tea seasonings. It’s a perfect choice for a healthy and satisfying meal, ideal for a light dinner or a special lunch.