Mustard-Crusted Cod Recipe

Ingredients:

• 6g green tea bbq seasonings
• 4 cod fillets (about 6 ounces each)
• 2 tablespoons Dijon mustard
• 1/2 cup breadcrumbs
• 2 tablespoons chopped fresh parsley
• 1 tablespoon lemon zest
• Salt and freshly ground black pepper to taste
• 2 tablespoons olive oil
• Fresh parsley sprigs, for garnish
• Lemon wedges, for serving

Instructions:

Prepare the Cod Fillets:

• Start by seasoning the cod fillets with the green tea bbq seasonings, a pinch of salt, and freshly ground black pepper. Let them sit at room temperature for 10-15 minutes while you prepare the other ingredients.

Make the Mustard Crust:

• In a shallow dish, mix together the Dijon mustard, breadcrumbs, chopped fresh parsley, and lemon zest. This mixture will be used to create a crust on the cod fillets.

Coat the Cod:

• Dip each cod fillet into the mustard mixture, ensuring that both sides are well coated. Press gently to help the crust adhere to the fish.

Preheat the Oven:

• Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

Bake the Cod:

• Place the coated cod fillets on the prepared baking sheet. Drizzle with olive oil and bake in the preheated oven for 12-15 minutes, or until the cod is cooked through and flakes easily with a fork.

Garnish and Serve:

• Remove the baked cod from the oven and let it rest for a minute. Transfer the cod fillets to a serving platter. Garnish with fresh parsley sprigs and serve with lemon wedges on the side.

Enjoy Your Mustard-Crusted Cod:

• Serve your delicious mustard-crusted cod as a light and flavorful main course. The combination of tender, juicy cod, infused with the unique flavors of green tea bbq seasonings and the tangy mustard crust, creates a delightful and satisfying meal. This dish is perfect for a summer dinner or a special occasion. Enjoy!