Creamy Pan-Seared Fish Recipe

Ingredients:

• 6g green tea bbq seasonings
• 4 fish fillets (such as tilapia, cod, or sole)
• 2 tablespoons vegetable oil
• 2 tablespoons unsalted butter
• 1/2 cup heavy cream
• 1/4 cup chicken broth (or white wine for added flavor)
• 2 cloves garlic, minced
• 1 tablespoon fresh lemon juice
• 1 teaspoon fresh thyme leaves (or 1/2 teaspoon dried thyme)
• Salt and freshly ground black pepper to taste
• 1 tablespoon fresh parsley, chopped (for garnish)
• 1/2 teaspoon lemon zest (optional, for extra citrus flavor)
• 1 tablespoon all-purpose flour (optional, for a light dusting)

Instructions:

Prepare the Fish:

• Start by patting the fish fillets dry with paper towels. This helps the fillets to get a beautiful sear when cooked. If desired, lightly dust both sides of the fish fillets with a little flour, which will help the fish crisp up and thicken the sauce later.

Pan-Sear the Fish:

• Heat the vegetable oil in a large skillet over medium-high heat. Once the oil is hot, add the fish fillets to the skillet, skin-side down if applicable. Cook for about 3-4 minutes per side, or until the fish is golden and crispy on the outside, and cooked through (the internal temperature of the fish should reach 145°F or 63°C). Once done, remove the fish fillets from the skillet and set aside on a plate.

Make the Creamy Sauce:

• In the same skillet, melt the butter over medium heat. Add the minced garlic and sauté for 1 minute, stirring constantly until fragrant and golden. Be careful not to burn the garlic.
• Add the chicken broth (or white wine) to the skillet, scraping up any brown bits from the bottom of the pan. This adds extra flavor to the sauce. Let the liquid simmer for about 2 minutes to reduce slightly.
• Once the broth has reduced, add the heavy cream, lemon juice, and fresh thyme. Stir everything together and simmer for an additional 2-3 minutes, allowing the sauce to thicken and become creamy. Season with salt and freshly ground black pepper to taste.

Assemble the Dish:

• Return the cooked fish fillets to the skillet with the creamy sauce. Spoon some of the sauce over the fillets, making sure they’re nicely coated. Let the fish sit in the sauce for an additional 2 minutes to heat through and absorb some of the flavors from the sauce.

Serve and Garnish:

• Plate the creamy pan-seared fish and generously spoon the sauce over the fillets. Garnish with freshly chopped parsley, a sprinkle of lemon zest for an extra citrus kick, and additional thyme if desired.

Serve and Enjoy:

• Serve your Creamy Pan-Seared Fish with a side of steamed vegetables, mashed potatoes, or rice for a complete meal. The creamy sauce, with its delicate lemon and thyme notes, enhances the mild flavor of the fish, making this a luxurious and comforting dish perfect for any occasion.
• Enjoy the silky, savory goodness of this Creamy Pan-Seared Fish, a meal that combines simple ingredients and techniques to create a delightful dish that your family and friends will love.