Ingredients:
- Pork tenderloin: 1 pound
- Tea Rubs: 2 tablespoons (a blend of black tea leaves, ground cumin, dried oregano, and a pinch of sugar)
- Olive oil: 2 tablespoons
- Onion: 1, finely chopped
- Garlic: 3 cloves, minced
- Cherry tomatoes: 1 pint, halved
- Fresh basil leaves: a handful, torn
- Salt: to taste
- Black pepper: to taste
- Red wine: 1/2 cup (optional)
- Chicken broth: 1/2 cup
Instructions:
- Prepare the Tea Rubs: In a small bowl, mix the black tea leaves, ground cumin, dried oregano, and sugar. Crush the tea leaves lightly with a mortar and pestle or use a spice grinder to create a fine blend.
- Season the Pork: Trim any excess fat from the pork tenderloin and cut it into medallions or thin slices. Rub both sides of the pork with the tea rubs, then season with salt and black pepper.
- Heat the Pan: Heat olive oil in a large skillet over medium-high heat. Add the seasoned pork and cook until browned on both sides and just cooked through, about 3-4 minutes per side. Remove the pork from the pan and set aside.
- Make the Sauce: In the same skillet, add the chopped onion and cook until softened, about 2-3 minutes. Add the minced garlic and cook for an additional minute until fragrant.
- Add Tomatoes and Broth: Stir in the cherry tomatoes and cook until they begin to soften. If using, pour in the red wine and let it reduce by half. Add the chicken broth and bring the sauce to a simmer.
- Return the Pork: Place the cooked pork back into the skillet with the sauce. Reduce the heat to low, cover, and let the pork simmer in the sauce for about 10 minutes to absorb the flavors.
- Serve: Check the seasoning and adjust if necessary. Spoon the sauce over the pork and garnish with torn basil leaves. Serve immediately with your favorite side dishes.
Tips:
- The tea rubs add a unique aroma and depth of flavor to the pork, complementing its natural richness.
- Be careful not to overcook the pork to ensure it remains tender and juicy.
- This Tomato Pork Tenderloin with Tea Rubs recipe pairs well with roasted vegetables, mashed potatoes, or rice for a complete meal.