French-Style Braised Cod Recipe

French-Style Braised Cod Recipe

• 5g green tea rubs (a mixture of green tea leaves, sugar, and spices)
• 1 lb (450g) cod fillets, skin on
• 2 tablespoons olive oil
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1/4 cup white wine (optional)
• 1/4 cup chicken broth
• 1/4 cup soy sauce
• 1 tablespoon honey
• Salt and freshly ground black pepper
• 1/4 cup chopped fresh parsley, for garnish
• Optional: 1/4 cup toasted sesame seeds, for garnish

1. Prepare the Green Tea Rubs:
   • Combine the green tea leaves, sugar, and spices in a small bowl to create the green tea rubs. This mixture will be used to season the cod fillets.
2. Season the Cod Fillets:
   • Pat the cod fillets dry with paper towels. Rub the green tea rubs all over the fillets, pressing the rubs into the flesh to ensure they adhere well.
3. Preheat the Oven:
   • Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
4. Sauté the Aromatics:
   • Heat the olive oil in a large skillet over medium heat. Add the finely chopped onion and cook until softened, about 3-4 minutes. Add the minced garlic and cook for an additional 1 minute, or until fragrant.
5. Simmer the Sauce:
   • Stir in the white wine (if using), chicken broth, soy sauce, and honey. Bring the mixture to a simmer and cook until the sauce thickens slightly, about 5-7 minutes. Season with salt and pepper to taste.
6. Combine the Ingredients:
   • Place the seasoned cod fillets, skin-side down, in the skillet with the sauce. Cook for 3-4 minutes per side, or until the fish is cooked through and flakes easily with a fork.
7. Finish and Serve:
   • Transfer the cod fillets to a serving plate. Spoon the sauce over the fillets. Garnish with chopped fresh parsley and, if desired, toasted sesame seeds.
8. Serve Immediately:
   • Serve the French-Style Braised Cod immediately, enjoying the tender, flavorful fish with the rich, savory sauce and the subtle hint of green tea from the rubs.