French Supreme Cod Fish Filet Recipe with Green Tea BBQ Seasonings

Ingredients:

• 6g green tea BBQ seasonings
• 4 cod fillets (6-8 ounces each)
• Salt and freshly ground black pepper to taste
• 2 tablespoons olive oil
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 tablespoon grated fresh ginger
• 1 cup white wine (dry white wine such as Sauvignon Blanc or Pinot Grigio) 
• 1 cup fish or vegetable broth
• 2 tablespoons unsalted butter
• 1 tablespoon lemon juice
• 1 tablespoon chopped fresh dill
• 1 tablespoon chopped fresh thyme
• Fresh parsley, for garnish

Instructions:

Season the Cod Fillets:

• Pat the cod fillets dry with paper towels. Season both sides with the green tea BBQ seasonings, salt, and pepper. Set aside while preparing the sauce.

Sauté the Aromatics:

• Heat olive oil in a large skillet over medium heat. Add the chopped onion and cook until translucent, about 3-4 minutes. Add the minced garlic and grated ginger, and cook for another 1-2 minutes until fragrant.

Cook the Cod Fillets:

• Place the seasoned cod fillets in the skillet and cook for 3-4 minutes on each side, or until golden brown and cooked through. The internal temperature should reach 145°F (63°C). Remove the fillets from the skillet and set aside.

Make the Sauce:

• In the same skillet, add the white wine, fish or vegetable broth, lemon juice, and chopped herbs (dill and thyme). Bring the mixture to a simmer. Cook for about 5-7 minutes until the sauce thickens slightly. Stir in the butter to make the sauce creamy.

Combine Fish and Sauce:

• Return the cod fillets to the skillet and spoon the sauce over them to coat evenly. Let the fillets rest in the sauce for 2-3 minutes to absorb the flavors.

Serve:

• Serve the cod fillets with the sauce poured over the top. Garnish with fresh parsley for added freshness. Pair with steamed vegetables, mashed potatoes, or a simple salad for a complete meal.

Enjoy Your French Supreme Cod Fish Filet!

• This dish combines the delicate flavor of cod with a rich, creamy white wine sauce infused with the unique aroma of green tea BBQ seasonings. The result is a sophisticated and flavorful meal perfect for any special occasion.