Salmon and Avocado Salad

2025-07-04

Salmon and Avocado Salad

A refreshing and nutritious salad featuring tender slices of salmon, creamy avocado, and a zesty dressing. Perfect for a light and healthy meal!

Ingredients (serves 2):

For the Salad:

  • 200g fresh salmon fillet, sliced into thin pieces
  • 2 ripe avocados, sliced
  • 1 small red onion, thinly sliced
  • 1 small cucumber, sliced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup crumbled feta cheese (optional)
  • 1/4 cup toasted pine nuts (optional)

For the Dressing:

  • 2 tbsp olive oil
  • 1 tbsp fresh lemon juice
  • 1 tbsp honey or maple syrup
  • 1 tsp Dijon mustard
  • 1 clove garlic, minced
  • Salt and pepper, to taste

Method:

Prepare the Salad:

  1. Slice the Ingredients: Thinly slice the salmon fillet and arrange the slices on a large serving platter or individual plates. Add sliced avocado, cucumber, cherry tomatoes, red onion, parsley, and cilantro around the salmon.
  2. Add Optional Toppings: If using, sprinkle crumbled feta cheese and toasted pine nuts over the salad for added texture and flavor.

Make the Dressing:

  1. Mix the Dressing: In a small bowl, whisk together the olive oil, lemon juice, honey or maple syrup, Dijon mustard, minced garlic, salt, and pepper until well combined.

Serve:

  1. Drizzle the Dressing: Just before serving, drizzle the dressing over the salad. Toss gently to combine if desired, or leave it arranged for a more visually appealing presentation.
  2. Serve Immediately: Enjoy the salmon and avocado salad fresh and chilled.

Chef's Notes:

  • Salmon Quality: Use fresh, high-quality salmon for the best flavor and texture. You can also use leftover cooked salmon if you prefer.
  • Dressing Adjustments: Adjust the sweetness and acidity of the dressing to your taste by adding more honey or lemon juice as needed.
  • Storage: This salad is best enjoyed fresh, but any leftovers can be stored in an airtight container in the refrigerator for up to 2 days. The avocado may brown slightly, but the flavor will still be delicious.
  • A Healthy Option: This salad is packed with protein from the salmon and healthy fats from the avocado, making it a perfect choice for a light lunch or dinner. Enjoy the vibrant flavors and refreshing textures!