Salmon and Avocado Salad
A refreshing and nutritious salad featuring tender slices of salmon, creamy avocado, and a zesty dressing. Perfect for a light and healthy meal!
Ingredients (serves 2):
For the Salad:
-
200g fresh salmon fillet, sliced into thin pieces
-
2 ripe avocados, sliced
-
1 small red onion, thinly sliced
-
1 small cucumber, sliced
-
1 cup cherry tomatoes, halved
-
1/4 cup fresh parsley, chopped
-
1/4 cup fresh cilantro, chopped
-
1/4 cup crumbled feta cheese (optional)
-
1/4 cup toasted pine nuts (optional)
For the Dressing:
-
2 tbsp olive oil
-
1 tbsp fresh lemon juice
-
1 tbsp honey or maple syrup
-
1 tsp Dijon mustard
-
1 clove garlic, minced
-
Salt and pepper, to taste
Method:
Prepare the Salad:
-
Slice the Ingredients: Thinly slice the salmon fillet and arrange the slices on a large serving platter or individual plates. Add sliced avocado, cucumber, cherry tomatoes, red onion, parsley, and cilantro around the salmon.
-
Add Optional Toppings: If using, sprinkle crumbled feta cheese and toasted pine nuts over the salad for added texture and flavor.
Make the Dressing:
-
Mix the Dressing: In a small bowl, whisk together the olive oil, lemon juice, honey or maple syrup, Dijon mustard, minced garlic, salt, and pepper until well combined.
Serve:
-
Drizzle the Dressing: Just before serving, drizzle the dressing over the salad. Toss gently to combine if desired, or leave it arranged for a more visually appealing presentation.
-
Serve Immediately: Enjoy the salmon and avocado salad fresh and chilled.
Chef's Notes:
-
Salmon Quality: Use fresh, high-quality salmon for the best flavor and texture. You can also use leftover cooked salmon if you prefer.
-
Dressing Adjustments: Adjust the sweetness and acidity of the dressing to your taste by adding more honey or lemon juice as needed.
-
Storage: This salad is best enjoyed fresh, but any leftovers can be stored in an airtight container in the refrigerator for up to 2 days. The avocado may brown slightly, but the flavor will still be delicious.
-
A Healthy Option: This salad is packed with protein from the salmon and healthy fats from the avocado, making it a perfect choice for a light lunch or dinner. Enjoy the vibrant flavors and refreshing textures!