Lobster and Okra Pan-Fry Recipe

Lobster and Okra Pan-Fry Recipe

• 1 whole lobster (about 1.5 kg), cleaned and cut into pieces
• 200g fresh okra, tips and tails trimmed
• 2 tablespoons vegetable oil
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• Salt and freshly ground black pepper
• 1/4 cup grated Parmesan cheese (optional)
• 1/4 cup chopped fresh parsley, for garnish
• Optional: 1/4 cup toasted pine nuts or almonds, for garnish

1. Prepare the Lobster:
   • Clean the lobster and cut it into pieces. Pat the pieces dry with paper towels.
2. Cook the Okra:
   • Bring a large pot of water to a boil. Add the okra and cook for about 2 minutes until tender. Drain and set aside.
3. Sauté the Aromatics:
   • Heat the vegetable oil in a large skillet over medium heat. Add the finely chopped onion and cook until softened, about 3-4 minutes. Add the minced garlic and cook for an additional 1 minute, or until fragrant.
4. Season the Lobster:
   • Season the lobster pieces with salt and freshly ground black pepper. If using, sprinkle with grated Parmesan cheese.
5. Pan-Fry the Lobster and Okra:
   • Add the lobster pieces to the skillet and cook for about 5-7 minutes per side, or until the lobster is cooked through and slightly crispy on the outside. Add the cooked okra to the skillet and toss everything together.
6. Finish and Serve:
   • Transfer the lobster and okra to a serving plate. Garnish with chopped fresh parsley and, if desired, toasted pine nuts or almonds.
7. Serve Immediately:
   • Serve the Lobster and Okra Pan-Fry immediately, enjoying the tender lobster with the crisp okra and the rich, savory flavors.