Avocado Oil Salad Recipe

2025-05-09

Avocado Oil Salad Recipe

Ingredients:
  • 5g green tea rubs (a mixture of green tea leaves, sugar, and spices)
  • 2 ripe avocados, diced
  • 1 small cucumber, diced
  • 1 small red onion, finely chopped
  • 1 small tomato, diced
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons fresh lime juice
  • Salt and freshly ground black pepper
  • 1/4 cup chopped fresh parsley, for garnish
  • Optional: 1/4 cup toasted pine nuts or almonds, for garnish
Instructions:
  1. Prepare the Green Tea Rubs:
    • Combine the green tea leaves, sugar, and spices in a small bowl to create the green tea rubs. This mixture will be used to season the salad.
  2. Prepare the Salad:
    • In a large bowl, combine the diced avocados, cucumber, red onion, and tomato. Toss gently to mix.
  3. Make the Dressing:
    • In a small bowl, whisk together the extra-virgin olive oil, fresh lime juice, and a pinch of salt and pepper until well combined.
  4. Season the Salad:
    • Drizzle the dressing over the avocado mixture and toss gently to coat. Sprinkle the chopped cilantro and green tea rubs over the salad, tossing again to ensure everything is evenly coated.
  5. Finish and Serve:
    • Transfer the Avocado Oil Salad to a serving platter. Garnish with chopped fresh parsley and, if desired, toasted pine nuts or almonds.
  6. Serve Immediately:
    • Serve the Avocado Oil Salad immediately, enjoying the creamy avocado, fresh vegetables, and the subtle hint of green tea from the rubs.
Enjoy your delicious Avocado Oil Salad!