Stuffed Sponge Gourd Recipe

Stuffed Sponge Gourd Recipe

• 5g green tea rubs (a mixture of green tea leaves, sugar, and spices)
• 2 large sponge gourds (loofahs), peeled and cut into 2-inch segments
• 1 lb (450g) ground pork or beef
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1/4 cup finely chopped green onions
• 1/4 cup finely chopped fresh cilantro
• 1/4 cup finely chopped fresh parsley
• 1/4 cup finely chopped red bell pepper
• 1/4 cup finely chopped red onion
• 2 cloves garlic, minced
• 1 tablespoon soy sauce
• 1 tablespoon rice vinegar
• 1 tablespoon honey
• Salt and freshly ground black pepper
• 1/4 cup chopped fresh cilantro, for garnish
• Optional: 1/4 cup toasted sesame seeds, for garnish

1. Prepare the Green Tea Rubs:
   • Combine the green tea leaves, sugar, and spices in a small bowl to create the green tea rubs. This mixture will be used to season the meat mixture.
2. Hollow Out the Sponge Gourds:
   • Using a small spoon or a melon baller, carefully hollow out the center of each sponge gourd segment, creating a cavity for the meat mixture. Be careful not to pierce through the sides.
3. Prepare the Meat Mixture:
   • In a large bowl, combine the ground pork or beef, finely chopped onion, minced garlic, green onions, cilantro, parsley, red bell pepper, red onion, soy sauce, rice vinegar, and honey. Mix well to combine. Season with salt and pepper to taste.
4. Stuff the Sponge Gourds:
   • Fill each hollowed-out sponge gourd segment with the meat mixture, packing it in gently.
5. Preheat the Oven:
   • Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper for easy cleanup.
6. Bake the Stuffed Sponge Gourds:
   • Place the stuffed sponge gourds on the prepared baking sheet. Bake for 25-30 minutes, or until the sponge gourds are tender and the meat is cooked through.
7. Finish and Serve:
   • Transfer the stuffed sponge gourds to a serving plate. Garnish with chopped fresh cilantro and, if desired, toasted sesame seeds.
8. Serve Immediately:
   • Serve the Stuffed Sponge Gourds immediately, enjoying the tender, flavorful gourds with the savory meat mixture and the subtle hint of green tea from the rubs.