Mediterranean Grilled Octopus

2025-08-12

Ingredients:

  • 300–400g cooked octopus tentacles

  • 2 tbsp olive oil

  • 2 cloves garlic, minced

  • Juice of half a lemon

  • Fresh parsley, chopped (to taste)

  • Salt and black pepper, to taste

  • Roasted red peppers (for serving)

  • Roasted potato chunks (for serving)

  • Lemon wedges (for garnish)

Instructions:

  1. If using raw octopus: Boil the octopus in water for 20–30 minutes until tender. Drain and cut into grill-sized pieces.

  2. Marinate: Mix octopus with olive oil, minced garlic, lemon juice, salt, and black pepper. Let marinate for 20 minutes.

  3. Grill or pan-fry: Cook the octopus on a grill or in a skillet over medium-high heat until slightly charred, about 3–5 minutes per side. At the same time, roast red pepper pieces until lightly charred for extra flavor.

  4. Roast potatoes: Toss potato chunks with oil, salt, and rosemary. Roast in a preheated oven at 200°C (390°F) for about 25 minutes until golden and crispy.

  5. Serve: Arrange grilled octopus, roasted red peppers, and potatoes on a plate. Garnish with lemon wedges and fresh parsley.

  6. Optional: Serve with Greek yogurt sauce (Tzatziki) or pickled peppers as a refreshing side.