Well, today let's talk about floral tea. That's right, the kind of tea that looks beautiful and tastes beautiful when you drink it! You know, floral teas aren't just for looks, they're full of health benefits.
Do you want to enhance your beauty? Regulate your mood? Or even improve your sleep? Hey, floral teas can give you some color. But, then again, flower tea is also a delicate work, drink the right benefits, drink the wrong careful trouble at the door. Today, we will be in-depth gossiping about the efficacy of those flower tea and taboos, to see how to maximize the health benefits through a cup of flower tea.
The charm and efficacy of different flower tea
The world of flower tea is simply colorful and dazzling. Each type of flower tea has its own unique personality and function. Let's start by talking about some of the most popular types of flower tea.
Rose Tea
Rose tea is simply a favorite among women. Not only because it looks good and tastes good, but also because it has “substance”! It regulates mood, relieves anxiety and stress, and is also good for your skin. After all, who wouldn't want to drink tea while looking good? Vitamin C and anthocyanins in roses help purify the blood and improve skin problems. The next time you're in a bad mood, a cup of rose tea may help you relax and look good.
Chrysanthemum Tea
If you're a person who is often “on fire”, then chrysanthemum tea is definitely your best friend. Chrysanthemum tea clears heat and detoxifies the body, reduces fire, and brightens the eyes, especially suitable for those who stay up all night party. Sore eyes? Have a cup of chrysanthemum tea, very comfortable. I remember when I was a kid and my eyes were tired, my mom always served a cup of chrysanthemum tea, it's really a healing remedy.
Jasmine Tea
Jasmine tea is not only fragrant but also really good for the body and mind. Studies have shown that jasmine tea helps to refresh the mind and enhance memory. The amino acids in jasmine can also relax the nerves and keep you energized without being overly hyperactive.
Lavender Tea
This floral tea is perfect for the evening - if you suffer from insomnia or often have restless sleep, then try lavender tea. It helps to relax the nerves and relieve stress. A small cup of lavender tea makes it seem like the world has slowed down and even your dreams at night become sweet.
Honey Pomelo Tea
When a cold or flu strikes during the change of season, honey grapefruit tea is a life-saving tea. Rich in vitamin C, it boosts your immune system and helps you beat those stubborn little germs. It's also sweet and moist, making you feel “comforted” and “sweetly embraced” after drinking it.
Nutritional Composition of Flower Tea: The Big Reveal
After talking about the “name” of these teas, let's take a look at their inner strength. In fact, flower tea is not just a beautiful drink, they are rich in nutrients but have real benefits for the body.
Common vitamin C in the flower tea is really a big star, beauty, not to say, but also to improve immunity, to help you resist foreign “enemies”. In addition, there are a large number of antioxidants in the flower tea, such as tea polyphenols, anthocyanins, and so on. These substances are very powerful, they can help you slow down the aging process, but also can fight against free radicals in the body, to protect the cells from being oxidized.
Then again, the jasmone in jasmine tea not only refreshes your mind but also helps you keep your mind sharp and improves your memory. If you drink jasmine tea regularly, your memory may rise in a few days, and you may even find your lost keys!
The correct posture of drinking flower tea
Well, since the flower tea is so good, then we drink it also have to pay attention to some posture, in order to maximize its effectiveness. First of all, selecting high-quality flower tea is the first step. After all, the raw materials are good, in order to make a good tea. Then the tea time, generally speaking, soak for 5-10 minutes is enough, don't soak too long, too long it is easy to come the bitter taste, then the flower tea should have the fragrance and sweetness.
Water temperature is also very important, different flower tea needs different temperature. White flower tea and green flower tea is suitable to use 80 ° C water temperature to brew, while red flower tea and black flower tea need to use 100 ° C hot water. Keep in mind that, unlike human beings, sometimes too much “enthusiasm” will hurt it, the water temperature is too high will destroy the nutrients.
Although flower tea is good, don't drink it indiscriminately!
Although the benefits of flower tea, but not everyone can drink at will. First of all, pregnant women during pregnancy should pay attention to. Like lavender, rose, such as flower tea, may have a negative impact on the fetus, so mothers-to-be or cautious for good.
In addition, children's gastrointestinal function is relatively weak, they also need to be careful to drink tea, after all, some of the ingredients in the flower tea may have a negative impact on the child's physical development. It is advisable to take small amounts and not to drink flower tea as water.
Also, if you happen to be on medication, it's important to see if the flower tea you're drinking will affect the effectiveness of the medicine. Certain floral teas may interact with the medication and affect the effectiveness of the treatment. At this point, it is best to consult your doctor before deciding whether or not to continue drinking it.
Health Benefits of Drinking Flower Tea
Drinking floral tea is more than just a treat, it can also bring you unexpected health benefits. From improving digestion to boosting your immune system, there are so many benefits of floral tea. Rose tea, for example, can regulate mood, so that you can sweep away depression and irritability, and live more energetically; chrysanthemum tea can reduce fire and brighten the eyes, especially suitable for a long time on computer office workers.
What's even more surprising is that floral teas can also be used for skin care. Think of all those antioxidants, they can be a good helper against the signs of age. Drink a cup every day, your skin may even become hydrated and elastic!
To summarize: drinking flower tea, you can also become a health expert!
Finally, I want to remind you that flower tea is good, but also can not drink without restraint, according to your personal constitution and health status. Health is a long-term investment, not a breath that can drink out. Therefore, when drinking flower tea, moderation is the most critical.
Well, having said that, can't you already resist making a pot of your favorite flower tea? Whether you like the romance of roses or the lightness of chrysanthemums, finding the right flower tea for you is the most important thing. We hope that today's floral tea mystery tour will help you on the road to health, the further you go, the happier you are!