Ingredients

• Steak (1 - 2 pieces, about 200 - 300 grams)

• Bell peppers (red, yellow, green are all fine, 2 - 3)Orange (1)

• Garlic (2 - 3 cloves), minced

• Salt (appropriate amount)

• Black pepper (appropriate amount)

• Olive oil (appropriate amount)

• Steak marinade (can be made by yourself: salt, black pepper, rosemary, a small amount of olive oil to make rubs, appropriate amount)

• Black tea powder barbecue seasoning（3g）

   

Instructions

1. Wash the steak and dry it with paper towels. Sprinkle salt, Black tea powder barbecue seasoning, and black pepper on both sides of the steak, then apply steak rubs and marinate for 15-20 minutes.

2. Wash the bell peppers, remove the seeds, and cut into cubes. Wash the oranges and cut into thin slices.

3. Sprinkle the bell peppers with appropriate amount of salt, black pepper, and olive oil and mix well. Put the bell peppers in the oven preheated to 200°C and bake for 15-20 minutes, turning them once during the process, until the surface of the bell peppers is slightly charred.

4. Pour appropriate amount of olive oil into a frying pan and heat over medium-high heat. Add minced garlic and sauté until fragrant, then add the marinated steak and fry for 3-5 minutes on each side (adjust the time according to the thickness of the steak and personal preference), until both sides of the steak are golden brown and reach the desired doneness (such as rare, medium, medium, etc.).

5. Serve the grilled steak, grilled bell peppers and orange slices on a plate, and sprinkle some black pepper according to personal taste. Orange slices can be placed alongside the steak as a garnish and to add a fruity flavor.