Ingredients
-
Chicken breasts (2)
-
Various vegetables (such as lettuce, cucumber, tomato, purple cabbage, corn kernels, etc., appropriate amount)
Olive oil (appropriate amount)
-
Salt (appropriate amount)
-
Black pepper (appropriate amount)
-
Chicken breast marinade ( appropriate amount)
-
Light soy sauce (1 tablespoon)
-
Cooking wine (1 tablespoon)
-
Lemon juice (for salad, 1 - 2 tablespoons)
-
Olive oil (for salad, 2 - 3 tablespoons)
-
Honey (for salad, optional, 1 tablespoon)
-
Vinegar (such as apple vinegar, white vinegar, for salad, 1 - 2 tablespoons)
-
Salt and black pepper (for salad, appropriate amount)
Instructions
-
Wash the chicken breast and wipe it dry with a paper towel. Make a few cuts on both sides of the chicken breast to make it easier to season.
-
Put the chicken breast in a bowl, add appropriate amount of olive oil, salt, black pepper, chicken breast marinade (rubs), soy sauce, and cooking wine, spread evenly, and marinate for 20-30 minutes.
-
Wash all kinds of vegetables. Tear the lettuce into small pieces, slice the cucumber, dice the tomato, shred the purple cabbage, and wash the corn kernels.
-
Prepare the salad dressing in a small bowl, mix the lemon juice, olive oil, honey (optional), Black tea seasoning, vinegar, appropriate amount of salt and black pepper.
-
Put the vegetables in a large bowl, pour in the salad dressing and mix well.
-
Heat the pan, pour in appropriate amount of olive oil, and add the marinated chicken breast after the oil is hot. Fry on medium-low heat for 3-5 minutes on each side until the chicken breast is golden on both sides and cooked through. Turn it over appropriately during the period to ensure even heating.
-
Cut the fried chicken breast into appropriate sizes, place on a plate, and serve with vegetable salad.