Italian Salad with Tea Rubs Recipe

2024-11-14

Italian Salad with Tea Rubs RecipeIngredients:

 

  • Tea Rubs: 1 tablespoon (a blend of black tea leaves, dried oregano, dried basil, and a pinch of sugar)
  • Romaine lettuce: 1 head, chopped
  • Cherry tomatoes: 1 cup, halved
  • Cucumber: 1, sliced
  • Red onion: 1/2, thinly sliced
  • Olives: 1/2 cup, pitted and sliced
  • Feta cheese: 1 cup, crumbled
  • Red wine vinegar: 2 tablespoons
  • Extra virgin olive oil: 3 tablespoons
  • Salt: to taste
  • Black pepper: to taste

Instructions:

 

  • Prepare the Tea Rubs: In a small bowl, mix the black tea leaves, dried oregano, dried basil, and sugar. Crush the tea leaves lightly with a mortar and pestle or use a spice grinder to create a fine blend.
  • Combine Salad Ingredients: In a large salad bowl, combine the chopped romaine lettuce, cherry tomatoes, cucumber slices, thinly sliced red onion, and olives.
  • Make the Dressing: In a separate bowl, whisk together the red wine vinegar, extra virgin olive oil, salt, black pepper, and tea rubs until well combined.
  • Add Feta and Dressing: Sprinkle the crumbled feta cheese over the salad. Drizzle the dressing over the salad and toss gently to ensure all the ingredients are evenly coated.
  • Serve: Serve the salad immediately for the best flavor and texture. You can also refrigerate the salad for a refreshing cold salad.

 

Tips:

 

  • The tea rubs add a unique aroma and depth of flavor to the salad, complementing the traditional Italian flavors.
  • For a more robust flavor, consider adding grilled vegetables or a mix of your favorite Italian cheeses.
  • This Italian Salad with Tea Rubs recipe is perfect for a light lunch, a side dish, or a potluck contribution. The addition of tea rubs creates a memorable and aromatic twist on a classic salad.