In our daily lives, water is as ordinary as air, yet it plays a vital role in sustaining life. Science has clearly indicated that an average adult needs at least 2500ml of water daily. Of this amount, 1500 - 2000ml should be directly consumed through drinking water, while the rest is obtained from various foods. However, in reality, there are always some people who show little interest in drinking water. Even on scorching days when sweat soaks through their clothes, they may not feel thirsty and their water intake is far from the recommended level. From the outside, these people may appear normal, continuing with their daily work and life, but inside their bodies, a “crisis” caused by dehydration is quietly brewing.
Surveys have found that those who enjoy drinking a glass of water first thing in the morning will experience four positive changes in their bodies in just a few months. When water intake is insufficient, the body is like a machine without lubricating oil, malfunctioning constantly. Constipation is the first problem to arise. The stool in the intestines, lacking the moistening effect of water, becomes dry and hard, moving slowly like a huge stone in a narrow passage. Kidney stones may also take advantage of this situation. The minerals in the urine, which should be smoothly excreted, crystallize and accumulate due to the lack of water, causing trouble for the kidneys. Urinary tract infections are more likely to occur in people who do not drink enough water. Bacteria in the urinary tract, which should be flushed away by water, proliferate without the “expulsion” of water flow. For the elderly, dehydration may also become a “co-conspirator” in conditions such as blood vessel blockage and hypertension. Don’t underestimate the seemingly ordinary glass of water. The amount you drink can make a big difference to your body. Especially for those who drink a glass of water every morning without fail, the body will soon give positive feedback. What are these surprises? Let’s continue to explore.
Water is readily available in our lives. You can easily buy cheap bottled water from any small shop on the street, and boiled tap water at home is also an economical and practical choice. It is precisely because water is “cheap and easily accessible” that many people lack a deep understanding of its importance, and even a large number of “water-drinking difficulties” have emerged. In today’s world, where drinks are diverse, there are always long queues in front of milk tea shops, and the aroma in coffee shops attracts many young people to stop. In the daily drink list of many young people, milk tea and coffee occupy most of the space, and they forget the important task of drinking water. They naively think that drinking milk tea and coffee is equivalent to hydrating. However, the reality is that these drinks not only cannot replace water, but also, due to their excessive sugar content and various additives, they become a heavy burden on the body. The kidneys, which work diligently as the “cleaners,” have to filter these impurities every day. In the long run, the risk of developing kidney disease, diabetes, and hyperlipidemia also increases.
Surveys have found that those who enjoy drinking a glass of water first thing in the morning will experience four positive changes in their bodies in just a few months. According to the scientific and rigorous standards, each person should consume 1500 - 2000ml of water daily. However, in reality, very few people meet this standard. Some people are naturally less sensitive to thirst. Even when the body has already sent out “alerts” for dehydration, they remain unaware. Others have never developed the good habit of drinking water on schedule. They only drink when their lips are cracked and their throats are parched. Still, others are averse to drinking water because of the poor quality of local water, which may have an odd taste or unpleasant texture. In short, for a variety of reasons, most people’s daily water intake is seriously insufficient. In the long term, the body, like an eroded building, begins to show various minor problems. Perhaps you haven’t realized it yet, but occasional fatigue, weakness, and dry, flaky skin may all be signs of long-term “dehydration” protesting.
There is a worrying set of data: the obesity rate among primary and secondary school students in our country is rising year by year. In many cities, the overweight rate among adolescents has already exceeded 20%. The causes of obesity are complex and intertwined. Factors such as overnutrition, excessive consumption of drinks, and lack of water intake all play a role. Not drinking enough water can cause the body’s metabolism to stagnate, like a slow-moving river where garbage easily accumulates. The body’s energy consumption rate slows down, and excess heat cannot be expelled in time. Naturally, the risk of obesity increases significantly. In addition to obesity, not drinking enough water can also trigger a series of “chain reactions.” Constipation becomes a problem, and intestinal peristalsis slows down. The skin also becomes dull and loses its natural luster and moisture.
Surveys have found that those who enjoy drinking a glass of water first thing in the morning will experience four positive changes in their bodies in just a few months. Let’s look at the example of Aunt Liu. She has a habit that she has persisted with for many years. As soon as the alarm clock rings in the morning, the first thing she does after opening her eyes is to pour herself a glass of lukewarm water and drink it in one go. Years of persistence have made Aunt Liu stand out among her peers as being particularly energetic and healthy. She rarely suffers from minor illnesses like headaches and colds. Compared with her old friends, Aunt Liu’s skin is in excellent condition, radiating a healthy glow. She speaks with a loud and strong voice. Doctors reveal that this is all thanks to Aunt Liu’s love for drinking water, especially her good habit of drinking water in the morning. What are the four significant changes that come with this habit? Keep reading to find out.
A Glass of Water in the Morning, Four Positive Changes for the Body
Smooth Bowel Movements, No More Troubles
For those who have long been troubled by dry stools and constipation, a glass of water in the morning is like a timely rain, a “savior” for the intestines. Miss Wang is a typical example. She was plagued by hemorrhoids early on and also had a preference for spicy and greasy foods like hot pot and barbecues. Every trip to the bathroom was like going through a “torture,” causing great pain. Later, after the doctor’s patient persuasion, Miss Wang made up her mind to drink a glass of lukewarm water every morning as soon as she got up. At first, she was a bit uncomfortable, but after a few months of persistence, the results were amazing.
Surveys have found that those who enjoy drinking a glass of water first thing in the morning will experience four positive changes in their bodies in just a few months. Bowel movements become smooth and effortless, and dry, hard stools are gone for good. Hemorrhoids no longer have frequent “excuses” to flare up. This is because a glass of water in the morning is like injecting a burst of vitality into the gastrointestinal tract that has been dormant overnight, stimulating it to start peristalsis. The intestinal motility is full of energy, and the urge to defecate naturally becomes strong. At the same time, water acts like a gentle “lubricant,” moistening the intestinal walls, softening those stubborn feces, and allowing them to be smoothly expelled from the body. Moreover, this glass of lukewarm water can also help the gastrointestinal tract clear residual waste and toxins, reducing the burden on the gastrointestinal tract. For those with hemorrhoids or frequent constipation, drinking a glass of water every morning is a simple task, but it can bring unexpected health benefits.
Glowing Skin, Boosted Beauty
Which girl doesn’t want to have clean, smooth, and moisturized skin? Even if one’s facial features are not stunning, having good skin can still make a person exude charm. In fact, if you want to have good skin, instead of “stepping on landmines” among a variety of cosmetics, try drinking a glass of lukewarm water every morning. The importance of water for the skin cannot be overemphasized. After drinking water in the morning, the body can quickly enter a hydrated state. The skin is like a flower that has been sufficiently irrigated and begins to shine. For those who do not drink enough water, the body is in a long-term state of dehydration, and even without a clear feeling of thirst, the effects of dehydration have already shown up in every corner of the body, with the skin being one of the most intuitive “victims.” When the body is dehydrated, the skin becomes dry and rough, and in severe cases, it may even crack. Problems with water and oil balance also follow, and acne pops up like mushrooms after the rain. Therefore, whether you have oily or dry skin, drinking more water,
especially persisting in drinking water in the morning, is a “low-cost secret” to improve skin condition.
Surveys have found that those who enjoy drinking a glass of water first thing in the morning will experience four positive changes in their bodies in just a few months.
Fewer Colds and a Boosted Immune System
Water may seem ordinary, but it contains tremendous power and is an indispensable “helper” for the body’s functioning. At night, while we are immersed in sleep, our body’s organs are quietly repairing themselves. Drinking a glass of water as soon as you wake up in the morning is like injecting a “vitality shot” into the tired body. It can gently clean the “waste” that has accumulated in the gastrointestinal tract overnight and quickly replenish the body’s fluids, promoting the repair and regeneration of cells. By persisting in this practice day after day, the body’s immune system, like a carefully nurtured seedling, gradually grows stronger.
Surveys have found that those who enjoy drinking a glass of water first thing in the morning will experience four positive changes in their bodies in just a few months. With a stronger immune system, common minor illnesses are less likely to occur, and colds rarely “bother” you. Aunt Ma used to have poor physical fitness. Every time the seasons changed and the temperature fluctuated slightly, she would easily catch a cold or fever, and sometimes she would be tormented by allergic symptoms. However, since she developed the habit of drinking water every morning, something amazing happened: the frequency of her colds has decreased significantly. This is because drinking water helps the body “sweep out” accumulated waste and toxins, allowing cells to repair and function better in a clean environment. As a result, the body’s resistance grows stronger, and common illnesses, including colds, naturally stay away.
Stabilized Blood Pressure and a Calmer Heart
Surveys have found that those who enjoy drinking a glass of water first thing in the morning will experience four positive changes in their bodies in just a few months. For elderly people with high blood pressure, this glass of water in the morning has a crucial health benefit. Scientific research has proven that drinking a glass of lukewarm water in the morning is like giving the tense blood vessels a “gentle massage.” It helps to gradually dilate the blood vessels and reduce the viscosity of the blood, thereby helping to regulate blood pressure to some extent. Many elderly people experience dizziness upon waking up in the morning, which is actually due to the tendency for blood pressure to fluctuate at this time. Drinking a glass of water at this moment acts like a considerate “guardian,” alleviating the discomfort caused by blood pressure fluctuations. In addition, water can also play the role of an “accelerator” in the body, promoting metabolism. When metabolism is smooth, it also plays a key role in regulating body weight. For those who do not drink water regularly, the lack of sufficient fluids in the body causes the metabolism to slow down, like a gear that is stuck, reducing the efficiency of energy consumption. Over time, body weight can increase rapidly, like a balloon being inflated, leading to problems such as obesity and being overweight. Nowadays, many teenagers are troubled by obesity, and a large part of the reason is that they constantly drink sugary beverages and do not drink enough water. Not only does this lead to excessive weight gain, but it also creates various health risks due to dehydration.