Mediterranean Lamb Recipe

2025-01-03

Mediterranean Lamb RecipeMediterranean Lamb Recipe

Ingredients:

  • 6g black tea BBQ seasoning
  • 1 cup boiling water
  • 2 pounds boneless lamb, cut into 1-inch cubes
  • 2 tablespoons olive oil
  • 1 large onion, finely chopped
  • 2 cloves garlic, minced
  • 1 cup chopped tomatoes
  • 1 cup red wine (optional)
  • 1 cup chicken or vegetable broth
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1/2 teaspoon ground cinnamon
  • Salt and freshly ground black pepper to taste
  • 1/4 cup chopped fresh parsley, for garnish
  • 1/4 cup crumbled feta cheese (optional, for garnish)
  • 2 tablespoons lemon juice
  • 1 teaspoon honey (optional, for glazing)

Instructions:

Prepare the Black Tea Marinade:

  • In a small bowl, mix the black tea BBQ seasoning with the boiling water. Allow the tea to steep for 3-4 minutes, then strain and let it cool. This mixture will be used to marinate the lamb.

Marinate the Lamb:

  • Place the lamb cubes in a shallow dish and pour the cooled black tea marinade over them. Cover and refrigerate for at least 1 hour or up to 4 hours.

Prepare the Sauce:

  • In a large skillet, heat the olive oil over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
  • Add the minced garlic and cook for an additional 1 minute, stirring constantly.
  • Add the chopped tomatoes, red wine (if using), chicken or vegetable broth, ground cumin, paprika, dried oregano, and ground cinnamon. Bring the mixture to a simmer and cook for 10 minutes to allow the flavors to meld.

Add the Lamb and Simmer:

  • Remove the lamb from the marinade, discarding the marinade, and add the lamb to the skillet. Stir well to coat the lamb with the sauce.
  • Reduce the heat to low, cover, and simmer the lamb for 1.5 to 2 hours, or until it is tender and the sauce has thickened.

Season and Finish:

  • Stir in the lemon juice and honey (if using) to add a tangy and sweet finish to the sauce. Season the lamb with salt and pepper to taste.

Serve:

  • Serve the Mediterranean lamb in a bowl or over a bed of rice, couscous, or roasted vegetables. Garnish with chopped fresh parsley and crumbled feta cheese if desired.
  • Enjoy your Mediterranean Lamb, a flavorful and hearty dish that's perfect for a special dinner or a family gathering. The combination of the tender lamb and the rich, aromatic sauce creates a satisfying and delicious meal that's sure to impress.