Green Onion Chicken Breast with Green Tea BBQ Seasonings
Ingredients:
- 6g green tea BBQ seasonings
- 2 boneless, skinless chicken breasts
- Salt and freshly ground black pepper to taste
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1/2 cup thinly sliced green onions
- 1 tablespoon soy sauce
- 1 tablespoon honey
- Fresh parsley, chopped (for garnish)
Instructions:
Prepare the Chicken:
- Pat the chicken breasts dry with paper towels to remove any excess moisture. Season both sides of the chicken with salt, pepper, and 3g of the green tea BBQ seasonings。
Sauté the Chicken:
- Heat the olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for 5-6 minutes on each side, or until the chicken is golden brown and cooked through. The internal temperature should reach 165°F (74°C)。
Add Aromatics:
- Remove the chicken from the skillet and set aside. In the same skillet, add the minced garlic and sliced green onions. Sauté over medium heat for 2-3 minutes until the garlic is fragrant and the green onions are tender。
Make the Sauce:
- Stir in the soy sauce and honey. Bring the mixture to a simmer and cook for another 2-3 minutes until the sauce thickens slightly。
Combine Chicken and Sauce:
- Return the chicken breasts to the skillet and spoon the sauce over the chicken to coat evenly. Let the chicken sit in the sauce for 1-2 minutes to absorb the flavors。
Serve:
- Slice the chicken breasts against the grain into thick slices. Arrange the slices on a serving platter. Drizzle any remaining sauce over the top and garnish with chopped fresh parsley。
Tips for Success:
- Seasoning: The green tea BBQ seasonings add a unique, smoky flavor that complements the chicken and green onions.
- Cooking Temperature: Ensure the skillet is hot enough to sear the chicken properly, which helps lock in the juices.
- Sauce Consistency: Adjust the thickness of the sauce by simmering it longer if needed.
- This dish combines the tenderness of chicken with the aromatic flavors of green onions and the unique aroma of green tea BBQ seasonings, making it a delicious and healthy meal option.